Artistic Fitness: How Canvas by Numbers Benefits Your Health

In this high-tech century, we are constantly immersed in technology, which has led to a sedentary lifestyle. Physical and mental activity is necessary for a healthy lifestyle, but with the advancement of technology, it has become increasingly challenging to remain active. 

Canvas by Numbers is a new concept that promotes physical and mental activity while allowing us to indulge in our creative side. 

In this article, we will discuss how Canvas by Numbers promotes physical and mental activity in this high-tech century.

What is Canvas by Numbers?

Canvas by Numbers is a new concept that has taken the art world by storm. It is a paint-by-numbers kit that includes a canvas with a printed outline and a set of numbered acrylic paints. The canvas is divided into numbered sections, and each number corresponds to a specific color. The kit also includes a set of brushes that can be used to paint the canvas. The canvas is designed to be easy to follow, and even those who have never painted can create a beautiful piece of art.

Promotes Physical Activity

One of the benefits of Canvas by Numbers is that it promotes physical activity. Painting requires the use of fine motor skills, which helps to improve hand-eye coordination. It also involves using arm muscles, which can help build strength and endurance. Painting can be a relaxing activity, but it can also be an intense workout if you spend several hours painting.

Promotes Mental Activity

Canvas by Numbers also promotes mental activity. Painting requires focus and concentration, which can help to improve cognitive function. It also requires creativity, which can help to improve problem-solving skills. Painting can be a therapeutic activity that can help to reduce stress and anxiety. It can also be a social activity that can help to improve social skills.

Provides a Creative Outlet

Canvas by Numbers provides a creative outlet for those who may not have the time or resources to pursue traditional art forms. It allows individuals to express themselves creatively without the pressure of having to make something entirely from scratch. The canvas provides a framework for the individual to work within, which can help to alleviate the anxiety that comes with a blank canvas.

Can be Done Anywhere

Canvas by Numbers can be done anywhere, making it a convenient activity for those who may not have access to a traditional art studio. It can be done at home, in a park, or even on a plane. It is a portable activity that can be taken anywhere, making it a great way to pass the time while traveling.

Encourages Self-Expression

Canvas by Numbers encourages self-expression. The individual has the freedom to choose the colors they want to use, and they can even modify the design to suit their preferences. It is an activity that allows individuals to express themselves in a way that is unique to them.


Canvas by Numbers is an innovative concept that combines art and health, making it an excellent exercise for individuals of all ages. It provides a creative outlet for individuals to express themselves, encourages self-expression, and can be done anywhere. It promotes physical activity by requiring fine motor skills and arm muscles. It also supports mental activity by requiring focus and concentration while also being a therapeutic activity that can help to reduce stress and anxiety. 

If you're looking for a new hobby, there's no reason not to try this activity. Crafty by Numbers has stunning kits for beginners and enthusiasts alike. We even offer custom paint by number from photo, so you can paint your own portrait. Check out our catalog and order yours today!

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