5 Benefits of Participating in Adult Paint by Numbers

If you've ever had to color a drawing with numbers in them, you've just enjoyed something called paint by numbers! Paint by numbers is a fun and simple way to create beautiful art. It is a type of coloring book that uses numbered outlines of a picture instead of a blank page for the artist to color in. The artist is provided with a set of numbered paints and brushes and is instructed to fill in the outlines of the numbered areas with the corresponding color. This type of art is perfect for those who want to create a masterpiece without having to worry about creating the perfect design.

That said, many people think that painting by numbers is something only kids enjoy. After all, it is something easy to do and makes painting quite simple. However, not many people realize that there are many adult-focused paint-by-number products, some offering complex drawings to paint while others simple ones.

However, did you know that, apart from the satisfaction of completing a painting, there are a ton of other benefits that paint by numbers offers to adults? It's true!

1. Improved Fine Motor Skills

Paint by numbers can help improve fine motor skills in adults. By painting within the outlines, adults must use their hands and fingers to paint with precision and accuracy. This is a great way to practice fine motor skills, which can help with writing, typing, and other activities.

2. Stress Reduction

Painting by numbers can be a great way to reduce stress and anxiety. It's a relaxing activity that allows you to focus on the task at hand and forget about your worries. The repetitive nature of painting by numbers can also help to calm your mind and bring a sense of peace.

3. Increased Creativity

Painting by numbers can help to increase creativity. Even though you are following a set pattern, you still have the freedom to be creative. You can choose different colors and techniques to make your painting unique. This can help to boost creativity and encourage you to be more creative with your artwork.

4. Improved Concentration

Painting by numbers can help improve concentration. By focusing on the task at hand, you can help to improve your ability to concentrate and focus on a task for an extended period.

5. Self-Expression

Paint by numbers can be a great way to express yourself. You can choose colors and techniques that reflect your personality and create a piece of art that is truly unique. This can be a great way to express yourself and show off your creativity.


Paint by Numbers is an activity that has been around for generations, with both children and adults enjoying it. As adults, we often miss out on the creative benefits of the activity. Painting by numbers offers several advantages for adults, from developing fine motor skills to reducing stress. So, if you're looking for a great hobby to pick up that's cheap and easy to do while giving you a whole load of benefits, give paint by numbers a go!

Crafty by Numbers offers high quality and premium paint by numbers kit to offer everyone an enjoyable and relaxing hobby at its finest. If you are looking for adult paint by numbers, check out what we offer.

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